Helping you find your way to better health is what I love to do. I care about you and want your days to be filled with nothing but energy and the feeling of being well, so you can enjoy life to the fullest. A conversation via text messaging, phone call (by appointment only) or even just a coffee/tea chat is free with no strings attached.
So send me a text, (289-926-7789) if you are tired of dragging your heals and want to feel better and have long term good health.
Feeding yourself with food that matters!
Five tips for a healthy new year.
1) Clear out the "clutter" foods.
Foods that do not serve a healthy purpose should be put in a disposal bin. OK> Allow for one item, (eg. dark chocolate) to stay on the top shelf- maybe out of reach, so you will reach less for it.
2) Be mindful of what you are feeding your gut as it is important to your brain health, as well as your overall health
3) Eat healthy fats, as found in nuts, seeds, coconut oil, avocado and fish
4) Reach for colourful foods more often. The more anti-oxidants from plant-based foods- the better; to ward off potential disease and free radical damage
5) Have on-hand pre-made home-cooked soups and salads/snacks, so you will be able to satisfy your hunger and nutritional needs in a flash and not be tempted to snack on less healthy food. Batch cooking can be a viable solution to busy households.
At NutriYouFit, it is our mission to help you live a healthier life, through optimized nutrition that is smart and convenient. No time for fruits and vegetables on 24/7 basis? No problem! We've got you covered. Whole food nutrition in convenient capsule or soft chew form. Great for busy families! No risk offer. FREE for 4 years- Ask me how!
Let's talk turkey? Actually, let's talk NUTRITION! We offer Black Friday Specials every day of the week-ALL year! Love the fact that the fruit/veg yummy gummies are FREE for kids ages 4-25, with an adult purchase of the fruit and vegetable capsules. Get them NOW! Easy to order. Text Nancy. 289-926-7789 http://n-jackson.juiceplus.com
