Nothing new except that I love to "health" you. YUP>I know a thing or two about nutrition. I can help you get that ZIP back for sustained energy throughout the day! (without caffeine!) I offer FREE suggestions for staying healthy as we age. Got arthritis? Got kids? Want to feel well? Need I say more? We've got you covered!
Juice Plus+ whole food plant-based nutrition-
It really is that simple. Order the fruit/ vegetable capsules or gummies from me (Nancy) and they will be shipped to your door via Canada Post in 48 hours or less.
S P R I N G !!! is here. Have you vegged all winter? and are you eating enough VEGGIES?? If not, we've got you covered. For REAL! Did you know that you can get a variety of 17 fruits and vegetables every day added to you food regimen? Smart and EASY whole food nutrition capsules or delicious fruit/veg gummies!? YUP _it's true and FREE gummies for kids ages 4-25 yrs. old ...ASK mE HoW! Text : NancyJP -today to get your health party started! 289-926-7789
Feeding yourself with food that matters!
Five tips for a healthy SPRING.
1) Clear out the "clutter" foods.
Foods that do not serve a healthy purpose should be put in a disposal bin. OK> Allow for one item, (eg. dark chocolate) to stay on the top shelf- maybe out of reach, so you will reach for it less.
2) Be mindful of what you are feeding your gut (microbiome) as it is important for your brain health as well and your overall health
3) Eat healthy fats, as found in nuts, seeds, coconut oil, avocado and fish
4) Reach for colourful foods more often. The more anti-oxidants from plant-based foods- the better; to ward off potential disease and free radical damage
5) Have on-hand pre-made home-cooked soups and salads/snacks, so you will be able to satisfy your hunger and nutritional needs in a flash and not be tempted to snack on less healthy food. Batch cooking can be a viable solution to busy households.
Supplementing with food-based fruit/veg capsules or gummies helps to add vital nutrients to your daily regimen, giving you the energy and vitality you need.
http://n-jackson.juiceplus.com
