What is Juice Plus+ (capsules or soft chews) and why do I need it? Juice Plus+ is a food supplement containing a variety of 15 fruits/vegetables and 2 grains. Juice Plus+ is concentrated fruit/veg. with all the enzymes, nutrients, vitamins and fiber. Juice Plus+ helps to bridge the gap between what we actually have TIME to eat and what we SHOULD be eating.
Posted at 09:25 PM
Sunday, March 30, 2014
Interesting to talk to people and learn from their experiences in terms of health issues. More and more I hear about food intolerances such as lactose in milk. I learned recently that this sensitivity can develop later in life. Also, people may want to check out our food labels more carefully for "colour" added, as it can be unhealthy, especially for children who have the tendency to be ADHD.
Posted at 09:15 PM
Saturday, March 29, 2014
K.I.S.S. (as the saying goes....) Fruits and vegetables...when you need to bridge the gap...... FREE for kids ages 4 to 25 yrs. of age.
Posted at 09:53 PM
Saturday, March 29, 2014
Health is our precious gift. My mission is to help people live healthier lives. Every day, I learn more about the power of prevention of disease. Every day, we are "bombarded" with information that makes us feel confused. My goal is to make it simple for you and make sense of what fuel is best for our bodies.
Fantastic Friday-Think of all the fantastic food you have eaten this week. I hope that it was tasty and healthy. Looking to lose a few pounds? Join me (Let's do this together) in Transform30.com - 30 day challenge. This month long program is local (Aurora) and do-able. This is the real deal! Supported by a nutritionist.
Posted at 10:58 PM
Wednesday, March 26, 2014
It's Thriving Thursday! What do you do to "THRIVE"? I hope you do more for your health than just "survive". Consider watching Dr. Jonny Bowden talk about the real causes of heart disease. https://y2u.be/nBYOBSFVEUI
Posted at 07:19 PM
Tuesday, March 25, 2014
Today is "Terrific Tuesday"! (or perhaps you may view this on Wonderful Wednesday) Whatever day, make EVERY day count when it comes to staying healthy. Quinoa is magical because it is a great way to add more protein to you daily regimen. Try it for breakfast, as a cereal; in salads with parsley, tomato and cucumber, or for dinner as a side dish. Eat well- Stay well!
Posted at 01:20 PM
Monday, March 24, 2014
Spring forward to greater health for you and your family. Did you know that children/ students ages 4 to 25 years of age receive FREE Juice Plus+ soft chews or fruit/veg. capsules, as part of a Children's Health Study all across North America? from the Nutrition lady- Nancy - see "Health and Fitness"
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"Health, Wealth, and Wisdom? Be Serious! by David L. Katz, MD MPH (Note: Some content adapted for use in this column originally appeared in the Huffington Post on 3/9/12. 
